Where Physiotherapy Precision
Meets Ayurvedic Wisdom
At Svaparna Health the cause of your pain is not just managed - it is investigated, understood and addressed at its root through the combined power of evidence-based Physiotherapy and Ayurvedic Principles.
SVAPARNA (स्वपर्णा) is a Sanskrit word meaning, self-sustaining and self-renewing. It is a reflection of Dr. Aparna's own name and a philosophy for her clients: helping you return to your true self (sva-rupa) and achieve a state of holistic balance.
Meet Dr. Aparna Sekhar,
PT, DPT, Cert VRS
Senior Physiotherapist · Ayurvedic Practitioner · Integrative Health Specialist
Dr. Aparna is a Physiotherapist with over 13 years of clinical experience in USA serving diverse clientele and also a certified Ayurvedic Practitioner. As a founder of Svaparna Health, she seamlessly integrates evidence-based rehabilitation and the principles of Ayurveda into a genuinely unique approach towards care. She has been a Clinical Instructor for students in Community College settings in the USA and partnered with Pro Bono Clinics to provide free Physiotherapy care to those in need.
Our Specialized Physiotherapy Services
Pelvic Floor Rehabilitation
Specialized women's health addressing urinary incontinence and pelvic floor dysfunction.
Pregnancy & Postpartum Care
Management of low back pain during pregnancy, postpartum rehabilitation, and diastasis recti recovery.
Pediatric Bowel & Bladder Rehab
Gentle management of bowel and bladder issues in children over 5 yrs of age such as constipation and bedwetting.
Vestibular Rehabilitation
Specialized assessment and treatment for vertigo (BPPV), dizziness, and balance disorders.
Orthopedic & Sports Rehab
Relief from low back pain, neck pain, ankle sprains, and sports injuries.
Pre/Post-Surgical Rehabilitation
Guided recovery to restore function, mobility, and strength after any surgery.
Pelvic Floor Rehabilitation
Specialized women's health addressing urinary incontinence and pelvic floor dysfunction.
Pregnancy & Postpartum Care
Management of low back pain during pregnancy, postpartum rehabilitation, and diastasis recti recovery.
Pediatric Bowel & Bladder Rehab
Gentle management of bowel and bladder issues in children over 5 yrs of age such as constipation and bedwetting.
Vestibular Rehabilitation
Specialized assessment and treatment for vertigo (BPPV), dizziness, and balance disorders.
Orthopedic & Sports Rehab
Relief from low back pain, neck pain, ankle sprains, and sports injuries.
Pre/Post-Surgical Rehabilitation
Guided recovery to restore function, mobility, and strength after any surgery.
What Can You Expect?
Personalized Prakrti & Vikriti Assessment
A deep evaluation of your individual constitution and current imbalances.
Lifestyle & Dietary Coaching
Practical, daily guidance on nutrition and daily routines (Dinacharya) that support tissue recovery and reduce inflammation.
Holistic Modalities
Customized recommendations incorporating yoga, pranayama (breathwork), and specific Ayurveda formulations and herbs to accelerate your recovery and support overall well-being.
Your First Visit
Book Your Appointment
Choose your care pathway: Online Physiotherapy (India), Online Ayurvedic Counseling (USA, India), or In-Person in Mumbai (Coming Soon*).
Book Your Appointment
Choose your care pathway: Online Physiotherapy (India), Online Ayurvedic Counseling (USA, India), or In-Person in Mumbai (Coming Soon*).
Initial Assessment
A comprehensive 1-on-1 evaluation with Dr. Aparna to understand your medical history, assess any imbalances and analyse your goals.
Personalized Care Plan
A tailored treatment plan with clear rationales for every physical exercise and Ayurvedic recommendation.
Ongoing Care
Consistent follow-up sessions ensuring Dr. Aparna's expertise every single time.
Expert Care, Every Single Session
1-on-1 Care
You will never be handed off to an intern or an assistant. You receive 100% of Dr. Aparna’s expertise at every visit. No superficial fixes, just precise, in-depth, customized guidance.
1-on-1 Care
You will never be handed off to an intern or an assistant. You receive 100% of Dr. Aparna’s expertise at every visit. No superficial fixes, just precise, in-depth, customized guidance.
International Standards
Over 13 years of clinical experience in the USA with a Doctor of Physical Therapy (DPT) degree. Every exercise is prescribed with a deep, evidence-based rationale.
Integrative Approach
We don't just treat the symptom. By blending Physiotherapy care with Ayurvedic Principles, we support your body's natural healing environment.
Niche Specializations
Pelvic Floor, Pediatric Bowel/Bladder, Vestibular Rehab, and Postpartum Recovery: specialized clinical areas most standard clinics don't cover.
Transparent Pricing & Structured Packages
Online Physiotherapy Services
Virtual Physiotherapy sessions delivered securely online across India.
Initial Appointment
60 min
Follow-up Appointment
45 min
Follow-Up Session Packages
₹1,200 / session
₹1,000 / session
Online Ayurvedic Counseling - India
Ayurvedic assessment and guidance delivered securely online across India.
Initial Appointment
60 min
Follow-up Appointment
45 min
- Prakriti (constitutional) analysis
- Vikriti (imbalances) analysis
- Personalised diet & lifestyle plan
- Herbal & supplement guidance
Online Ayurvedic Counseling - USA
Ayurvedic assessment and guidance delivered securely online across USA.
Initial Appointment
60 min
Follow-up Appointment
45 min
- Prakriti (constitutional) analysis
- Vikriti (imbalances) analysis
- Personalised diet & lifestyle plan
- Herbal & supplement guidance
* In-Person Appointments Coming Soon! We are in the process of constructing a vibrant clinic space to host our patients.
Recovery, in Their Own Words
Dr. Suri
Acupuncturist, California
She truly listens and creates an approach that feels personalized and thoughtful.
Hello, this is Dr. Suri, an acupuncturist from California. I've had the opportunity to work with Dr. Aparna, and I truly appreciate both her knowledge and the care she puts into her work. What stands out to me is how much she truly listens. She takes time to understand each person's concerns and creates an approach that feels personalized and thoughtful rather than one-size-fits-all. I would highly recommend experiencing the integrative approach that Dr. Aparna and Svaparna Health bring to supporting health.
Frequently Asked Questions
Let's Get You Back to Better
We take pride in delivering highly personalized care