Where Physiotherapy Precision
Meets Ayurvedic Wisdom
At Svaparna Health your pain is not just managed, its cause is investigated, understood and addressed at its root through the combined power of evidence-based Physiotherapy and Ayurvedic Principles.
SVAPARNA (स्वपर्णा) is a Sanskrit word meaning, self-sustaining and self-renewing. It is a reflection of Dr. Aparna's own name and a philosophy for her clients: helping you return to your true self (sva-rupa) and achieve a state of holistic balance.
Meet Dr. Aparna Sekhar,
PT, DPT, Cert VRS
Senior Physiotherapist ·
Ayurvedic Wellness Consultant ·
Integrative Health Specialist
Dr. Aparna is a Doctor of Physical Therapy (Physiotherapy) with over 13 years of clinical experience across the USA serving diverse clientele and also a certified Ayurvedic Wellness Consultant. As a founder of Svaparna Health, she seamlessly integrates evidence-based rehabilitation and the principles of Ayurveda into a genuinely unique approach towards health and recovery. She has been a Clinical Instructor for students in Community College settings in the USA and partnered with Pro Bono Clinics to provide free Physiotherapy care to those in need.
Our Specialised Physiotherapy Services
Pelvic Floor
Rehabilitation
Specialised women's health addressing urinary incontinence and pelvic floor dysfunction.
Pregnancy &
Postpartum Care
Management of low back pain during pregnancy, postpartum rehabilitation, and diastasis recti recovery.
Pediatric Bowel & Bladder
Rehab
Gentle management of bowel and bladder issues in children over 5 yrs of age such as constipation and bedwetting.
Vestibular
Rehabilitation
Specialised assessment and treatment for vertigo (BPPV), dizziness, and balance disorders.
Orthopedic &
Sports Rehab
Relief from low back pain, neck pain, ankle sprains, and sports injuries.
Pre/Post-Surgical
Rehabilitation
Guided recovery to restore function, mobility, and strength after any surgery.
Pelvic Floor
Rehabilitation
Specialised women's health addressing urinary incontinence and pelvic floor dysfunction.
Pregnancy &
Postpartum Care
Management of low back pain during pregnancy, postpartum rehabilitation, and diastasis recti recovery.
Pediatric Bowel & Bladder
Rehab
Gentle management of bowel and bladder issues in children over 5 yrs of age such as constipation and bedwetting.
Vestibular
Rehabilitation
Specialised assessment and treatment for vertigo (BPPV), dizziness, and balance disorders.
Orthopedic &
Sports Rehab
Relief from low back pain, neck pain, ankle sprains, and sports injuries.
Pre/Post-Surgical
Rehabilitation
Guided recovery to restore function, mobility, and strength after any surgery.
What Can You Expect?
Personalized Prakrti & Vikrti Assessment
A thorough evaluation of your individual constitution (Prakrti) and current imbalances (Vikrti).
Lifestyle & Dietary Coaching
Practical, personalized guidance on nutrition and daily routines (Dinacharya) tailored to your constitution, current imbalances and health goals.
Holistic Wellness Recommendations
Customized guidance incorporating Yoga, pranayama (breathwork), and Ayurvedic herbal and nutritional suggestions to accelerate your recovery and support overall well-being.
Your First Visit
Book Your Appointment
Choose your care pathway. Online Physiotherapy Services (India) or Online Ayurvedic Wellness Services (India, USA). In-Person appointments in Mumbai (Coming Soon!)
Book Your Appointment
Choose your care pathway. Online Physiotherapy Services (India) or Online Ayurvedic Wellness Services (India, USA). In-Person appointments in Mumbai (Coming Soon!)
Initial Assessment
A comprehensive 1-on-1 evaluation with Dr. Aparna to understand your health history, assess your concerns, and discuss your goals.
Personalized Care Plan
A tailored individualized plan with clear rationales for every physical exercise and Ayurvedic wellness recommendation.
Ongoing Care
Consistent follow-up sessions ensuring Dr Aparna's expertise every single time.
Expert Care, Every Single Session
1-on-1
Care
You will never be handed off to an intern or an assistant. You receive 100% of Dr. Aparna’s expertise at every visit. No superficial fixes, just precise, in-depth, customized guidance.
1-on-1
Care
You will never be handed off to an intern or an assistant. You receive 100% of Dr. Aparna’s expertise at every visit. No superficial fixes, just precise, in-depth, customized guidance.
International
Standards
Over 13 years of clinical experience in the USA with a Doctor of Physical Therapy (DPT) degree. Every exercise is prescribed with a deep, evidence-based rationale.
Integrative
Approach
We don't just treat the symptom. By blending Physiotherapy care with Ayurvedic Principles, we support your body's natural healing environment.
Niche
Specializations
Pelvic Floor, Pediatric Bowel/Bladder, Vestibular Rehab, and Postpartum Recovery: specialised clinical areas most standard clinics don't cover.
Transparent Pricing & Structured Packages
Online Physiotherapy Services (India)
Virtual Physiotherapy sessions with personalized guidance delivered securely online across India.
Initial Appointment
60 min
Follow-up Appointment
45 min
Follow-Up Session Packages
₹1,200 / session
₹1,000 / session
Online Ayurvedic Wellness Services (India)
Ayurvedic wellness assessment and guidance delivered securely online for clients across India.
Initial Appointment
60 min
Follow-up Appointment
45 min
- Prakrti (constitutional) analysis
- Vikrti (imbalance) analysis
- Personalized diet and lifestyle plan
- Ayurvedic herbal and nutritional suggestions
- Yoga and Pranayama recommendations
Online Ayurvedic Wellness Services (USA)
Ayurvedic wellness assessment and guidance delivered securely online for clients across the United States.
Initial Appointment
60 min
Follow-up Appointment
45 min
- Prakrti (constitutional) analysis
- Vikrti (imbalance) analysis
- Personalized diet and lifestyle plan
- Ayurvedic herbal and nutritional suggestions
- Yoga and Pranayama recommendations
* In-Person Appointments Coming Soon! We are in the process of creating a vibrant integrative health space to welcome our clients.
Recovery, in Their Own Words
Dr. Suri
Acupuncturist, California
She truly listens and creates an approach that feels personalized and thoughtful.
Hello, this is Dr. Suri, an acupuncturist from California. I've had the opportunity to work with Dr. Aparna, and I truly appreciate both her knowledge and the care she puts into her work. What stands out to me is how much she truly listens. She takes time to understand each person's concerns and creates an approach that feels personalized and thoughtful rather than one-size-fits-all. I would highly recommend experiencing the integrative approach that Dr. Aparna and Svaparna Health bring to supporting health.
Frequently Asked Questions
Let's Get You Back to Better
We take pride in delivering highly personalized care